At first glance, TRX training may look... well, a bit unimpressive. Two straps, a few handles - is that it?
But anyone who has ever trained properly with it knows that TRX is anything but simple. It is intense. It challenges you completely. And it brings results - without tons of weights, without any machines. Just you, your body weight and a lot of body tension.
And the best thing? You set the pace.
Why TRX training?
Good question. Maybe because you're finally getting your core muscles back. really want to feel it. Or because you've had enough of crowded gyms with equipment you never use.
Or... maybe you're just looking for a workout that challenges you - but in a smart, functional way. Not with a crowbar, but with precision.
TRX is suitable for all levels. For beginners who want to learn how the body moves correctly. And also for advanced users who know that true strength doesn't come from the outside - but from the inside.
Get started now: Click here to go to the booking tool!
Get started now: Click here to go to the booking tool!
Real training, clear instructions and a team that takes you seriously - but also lets you laugh when the going gets tough.
Our TRX sessions in Zurich are deliberately kept small. Personal, focused, direct. You won't be hanging anonymously from any loops, but will receive individual support. Corrected, motivated, accompanied.
Maybe you stumble into the plank the first time. Maybe you shake during the rows. And yes, it may feel strange at times. But you will grow. I promise.
Who is TRX for in Zurich and the surrounding area?
Actually... for almost everyone.
- Do you want to strengthen your body functionally? Fits.
- Are you coming back from an injury and looking for controlled re-training? Also fits.
- Are you looking for a complementary workout to running, climbing or bouldering? Absolutely.
- You want defined arms, a strong core and finally no more back pain? Bingo.
Only those who don't feel like taking personal responsibility will find it difficult. Because yes, you have to work together. But you don't have to do it alone.
What TRX does to you (if you let it).
You become stronger - not only visibly, but also tangibly. Your posture changes. Your movements become more controlled. And at some point, you will notice that you are simply... more stable in other activities - be it walking, carrying, jogging or simply in everyday life.
You might not win a bodybuilding competition with it (you don't have to). But you will develop functional, real strength. One that lasts. And maybe that's exactly the goal you weren't looking for - but have found.
And what if I've never done it before?
Then... is exactly now the right moment to start.
TRX training is not elitist. You don't need any previous experience, a top fitness level or Instagram moves. Just comfortable clothes, an open mind - and a little patience with yourself.
Our trainers in Zurich will explain everything to you in peace and quiet. We'll show you how to get started safely and improve step by step. And we know: Sometimes it takes three attempts before a movement feels smooth. That's okay. Really now.
Ready for your first TRX training in Zurich?
Then just try it out. Book a free trial training session
And if you are still unsure - write to us. We may not have an answer to everything, but we usually have an honest opinion. And sometimes that's exactly what you need, isn't it?
Your benefits with Fitcube
Flexibility
Individual training
Professional support
Adaptation
Motivation and success
Location advantage
About us
We are Fitcube - competence center for Personal Training and sports physiotherapy/physiotherapy Seefeld, Zurich. Our interdisciplinary team of sports scientists, personal trainers and sports physiotherapists will support you on your way to health, performance and well-being. Find out more about us here.
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Contact us now
FitCube GmbH
Kirchenweg 5
8008 Zürich
FAQ: TRX training in Zurich: what you need to know
Do I need previous knowledge for TRX?
No. Really not. You don't need a six-pack, perfect body control or any prior knowledge. All you need is the desire to try something new - and the courage to feel shaky from time to time. The rest will come with time. I promise.
Is TRX also for men? Or only for women?
Honestly, we hear this question more often than we thought. The answer is simple - TRX is for People. Whether male, female, in between or completely different. If you have muscles (and yes, you do), then you can train them. Period.
How often should I do TRX to make a difference?
It depends. Twice a week is a good start if you want results. Once is also okay - better than nothing. But of course: if you come regularly, you will notice changes more quickly. And that motivates you. At some point, you might not want to stop at all.
Is TRX also suitable if I have back problems?
In many cases: yes. Because you train with your own body weight, TRX is easy on the joints and very controllable. Our trainers make sure that you work properly and don't overload yourself. However, if you have acute complaints, it is worth having a brief preliminary talk - just to be on the safe side.
What do I need to bring with me?
Comfortable sportswear and a water bottle. Nothing more. A towel is included with our Personal Training included. Shoes? Depending on the session, you can leave them off. Sometimes barefoot or with socks is simply better for your body. And don't worry: we'll let you know in advance.
Can I do a TRX trial training session?
Yes, of course. And we even think you should. Because TRX reads well - but you have to feel it for yourself. Simply book your free trial training and see if it grabs you.
Personal Training
Personal Training
- Training level
- personal wishes
- Targets
In order to guarantee a balanced load and high training effect, the focus is on functional exercises, with different proportions of:
- Force
- power
- Mobility
The unlimited attention of the experienced personal trainer guarantees a maximum training experience that has a positive impact on motivation, performance and fitness.
Partner Training
Partner Training
Double motivation: Partner Training is personal training for two. Our experienced sports experts put together an individual and varied training program for you, based on:
- Training level
- personal wishes
- Targets
In order to guarantee a balanced load and high training effect, the focus is on free exercises, with different proportions of:
- Force
- power
- Mobility
Training together builds team spirit; in pairs, bigger hurdles can be overcome and new goals can be reached.
Free trial training: Personal Training 30'
Free trial training: Personal Training 30'
- a personal studio where you feel comfortable and enjoy working out?
- the right personal trainer?
- an effective training method?
- a new challenge?
- a studio that attaches importance to all-round support?
- a fitness partner for your company?
Come by and try out the Fitcube competence center in Zurich for free. Our team, consisting of sports scientists, physiotherapists and experienced sports experts, will create a customized training program for you and give you an insight into our training philosophy.