Training program & training planning in Zurich
Bring in structure. Train independently. Make real progress.
Do you like to train independently - at home, outside or in your gym? You don't need someone to constantly tell you what to do - but a plan would still be good? Then this offer is just right for you.
Because training without a goal is movement. Training with a plan is progress.
Training program - for your independent training
You don't want to guess what's next.
You want to know, Why you what training - and how to do it right.
This is what you get:
Initial consultation (55 min.)
Personal meeting to analyze needs, everyday life & objectives.Individual training plan
Tailored to you, your goals and your environment (home, gym, studio).Training app with exercise videos
Each exercise is explained - briefly, precisely and comprehensibly.Plan explanation on site (55 min.)
So that you understand what you are doing. And how.Follow-Up
Two online sessions (2×15 or 1×30 min.) for customization, questions & optimization.
Training planning - structured over 12 weeks
For all those who really want to know:
A three-phase plan tailored to your goal - muscle building, endurance, body awareness or simply getting back into shape.
Included:
Performance test & needs analysis
Where do you currently stand - and what do you really need?Training planning (3-6 programs)
Three clearly structured phases over 12 weeks.Plan explanation in three sessions (60 min. each)
So that everything fits - and you stay motivated.Training app with video library
Always at hand. Every step traceable.3 follow-ups of 30 minutes each (online or on site)
For ongoing adjustments and realistic fine-tuning.Final test
Making progress visible - for your next step.
Get more out of yourself - with Fitcube.
We combine sports science, personal training and physiotherapy - so that you don't just train, but make targeted progress.
Whether performance, health or simply getting moving again:
Our team will accompany you personally, competently and with a plan.
